As the days get shorter and darker in November, many people experience heightened depression, lower energy, and more. For some people, these feelings are more than just a case of the “winter blues.” They may be experiencing Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of year, usually in the fall or winter.
Understanding SAD and knowing how to support someone who is suffering from it can make a significant difference in their well-being.
First, let’s look at the symptoms of Seasonal Affective Disorder.
SAD shares many symptoms with major depression, but it typically follows a seasonal pattern. Here are some common symptoms to look out for:
- Persistent Low Mood: Feeling sad, hopeless, or irritable most of the day, nearly every day.
- Loss of Interest: A noticeable decrease in interest or pleasure in activities once enjoyed.
- Fatigue and Low Energy: Feeling tired or sluggish, even after a full night’s sleep.
- Changes in Sleep Patterns: Oversleeping or having trouble waking up in the morning.
- Changes in Appetite or Weight: Craving carbohydrates, overeating, and weight gain.
- Difficulty Concentrating: Trouble focusing, making decisions, or remembering things.
- Social Withdrawal: Avoiding social interactions and preferring to be alone.
So, how do you support someone with SAD? Or how do you get relief if you share any of the symptoms above?
Encourage Light Exposure: One of the most effective treatments for SAD is light therapy. Encourage your loved one to spend time outside during daylight hours, especially in the morning. If natural light is limited, consider suggesting a light therapy box, which mimics natural sunlight and can help regulate mood. Light is a powerful healer.
Promote Physical Activity: Regular exercise can be a powerful mood booster. Encourage physical activities they enjoy, whether it’s a brisk walk, yoga, or dancing. Exercise releases endorphins, which can help alleviate symptoms of depression. This is true even if you’re not suffering from this disorder.
Foster Social Connections: Social support is crucial for mental health. Encourage connection with friends and family, even if it’s just a phone call or a virtual chat. Offer to spend time with them, whether it’s going for a walk together or watching a movie.
Suggest Professional Help: If symptoms persist or worsen, it may be beneficial to seek professional help. Consider asking them to speak with a mental health professional who can provide therapy or medication if needed.
Practice Mindfulness and Relaxation Techniques: Mindfulness practices, such as meditation or deep breathing exercises, can help reduce stress and improve mood. Encourage your loved one to explore these techniques as a way to manage symptoms.
By understanding the symptoms of Seasonal Affective Disorder and offering compassionate support, you can help someone navigate the challenges of this condition and find ways to feel better during the darker months. Remember, your support can make a significant difference in their journey toward wellness.
One last opinion: While sunlight, or artificial light, or red light is always a good option, the Light we carry inside of us is more powerfully healing than anything else. Show you care. Give love. Shine your Light even brighter so others can find it and be blessed by it. Fill your heart and soul with things that bring joy and hope so others find that too. Let’s do better at taking care of each other.