The Five Senses

The Five Senses

This is a simple exercise that takes less than 5 minutes, and provides relief from an overactive mind, increased anxiety, built up tension, and helps you develop a practice of being present. To...

Crown Chakra

Crown Chakra

The 7th chakra, SAHASRARA, is a violet lotus with a thousand petals, symbolizing our connection to the Divine. Each petal represents an aspect of our being. When we are fully open, we are connected...

Third Eye Chakra

Third Eye Chakra

The 6th Chakra, Ajna. It is located on the brow. The primary energy point is between the eyebrows. It is often referred to as the third eye, or pineal chakra. It is centered around the pineal gland...

Throat Chakra

Throat Chakra

This month’s chakra is the Throat Chakra, also knows as Vishuddha. This chakra moves us into the first of our upper three chakras which are the spiritual and metaphysical energy centers.  It makes...