by Jenny Aiello | Sep 4, 2024 | Senses
We all know how important it is when we find ways to connect to nature… a walk through the forest, a hike to a mountaintop, taking in a sunset or standing in front of the ocean. It always calibrates my mind, body, and spirit when I get out of the house or office and...
by Jenny Aiello | May 29, 2024 | Senses
This is a simple exercise that takes less than 5 minutes, and provides relief from an overactive mind, increased anxiety, built up tension, and helps you develop a practice of being present. To begin, simply acknowledge what you are feeling through all five of your...
