by Jenny Aiello | May 29, 2024 | Senses
This is a simple exercise that takes less than 5 minutes, and provides relief from an overactive mind, increased anxiety, built up tension, and helps you develop a practice of being present. To begin, simply acknowledge what you are feeling through all five of your...
by Jenny Aiello | Apr 16, 2024 | Uncategorized
In the pursuit of holistic wellness, many are turning to alternative therapies that tap into the body’s natural ability to heal itself. I, personally, fell in love with one such practice. And that is the practice sound healing, an ancient technique that uses...
by Jenny Aiello | Mar 20, 2024 | Chakras
The 7th chakra, SAHASRARA, is a violet lotus with a thousand petals, symbolizing our connection to the Divine. Each petal represents an aspect of our being. When we are fully open, we are connected to the Divine. It holds all the petals of previous chakras and more!...
by Jenny Aiello | Mar 4, 2024 | Chakras
The 6th Chakra, Ajna. It is located on the brow. The primary energy point is between the eyebrows. It is often referred to as the third eye, or pineal chakra. It is centered around the pineal gland itself. This chakra is the Energy Center that is all about our mind....
by Jenny Aiello | Jan 17, 2024 | Chakras
This month’s chakra is the Throat Chakra, also knows as Vishuddha. This chakra moves us into the first of our upper three chakras which are the spiritual and metaphysical energy centers. It makes sense that this is the energy center of speech and communication. But...
